Antonio Manco v750m/2:00r...5 row
3,750
Meters
17:14.2
Time
2:17.8
Pace
220
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 27:14.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 145 |
December 27, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 3,750 | 2:17.8 | 133 | 759 | 26 | |
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 11 | |||||
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 12 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 13 | |||||
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 25 | |
| r: 2:00 | 15 | |||||
| 3:10.1 | 750 | 2:06.7 | 172 | 891 | 31 | |
| r: 2:00 | 19 | |||||
| r70 |
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Workout Graph
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