Antonio Manco v1500m/r...1 row
1,500
Meters
7:16.8
Time
2:25.6
Pace
84
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 7:16.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 136 |
January 03, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 24 |
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 24 |
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Workout Graph
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