Antonio Manco v2:00/2:00r...2 row
886
Meters
4:00.0
Time
2:15.4
Pace
52
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,125 |
| Overall Time | 8:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 136 |
January 03, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 6 | |||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.