Antonio Manco v2:00/0:30r...3 row
1,274
Meters
6:00.0
Time
2:21.2
Pace
75
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,308 |
| Overall Time | 7:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 136 |
January 03, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 29 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 0:30 | 14 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 30 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | |
| r: 0:30 | 10 | |||||
| r34 |
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Workout Graph
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