Antonio Manco v2:00/0:25r...7 row
2,960
Meters
14:00.0
Time
2:21.8
Pace
173
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 136 |
January 03, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,960 | 2:21.8 | 123 | 721 | 28 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | |
| r: 0:25 | 13 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 28 | |
| r: 0:25 | 14 | |||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 22 | |
| r: 0:25 | 17 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | |
| r: 0:25 | 11 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | |
| r: 0:25 | 16 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 29 | |
| r: 0:25 | 12 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | |
| r: 0:25 | 15 | |||||
| r98 |
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