Antonio Manco v1000m/r...1 row
1,000
Meters
4:50.8
Time
2:25.4
Pace
58
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:50.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 135 |
January 13, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 25 | 139 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 25 | 139 |
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Workout Graph
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