Antonio Manco 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
29
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 135 |
January 13, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 29 | 27 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 26 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 6 | 29 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 6 | 26 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 29 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 26 |
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Workout Graph
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