Antonio Manco v1000m/r...1 row
1,000
Meters
4:21.3
Time
2:10.6
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:21.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 137 |
January 15, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 27 |
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Workout Graph
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