Antonio Manco v1000m/r...1 row
1,000
Meters
4:22.9
Time
2:11.4
Pace
61
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:22.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 130 |
January 20, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 32 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 32 |
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Workout Graph
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