Antonio Manco 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
33
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 130 |
January 23, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 33 | 36 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 36 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 38 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 36 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 36 |
| 0:24.6 | 500 | 2:03.0 | 188 | 1024 | 7 | 37 |
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Workout Graph
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