Antonio Manco 500m row
500
Meters
2:43.5
Time
2:43.5
Pace
26
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 130 |
January 26, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 26 | 23 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 5 | 23 |
| 0:33.0 | 200 | 2:45.0 | 78 | 568 | 5 | 24 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 5 | 24 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 5 | 22 |
| 0:31.8 | 500 | 2:39.0 | 87 | 599 | 6 | 23 |
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Workout Graph
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