Antonio Manco v500m/3:00r...1 row
500
Meters
2:37.8
Time
2:37.8
Pace
26
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 519 |
| Overall Time | 5:37.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 130 |
January 26, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 23 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 23 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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