Antonio Manco v500m/3:00r...5 row
2,500
Meters
12:07.6
Time
2:25.5
Pace
141
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 24:07.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 130 |
January 26, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.6 | 2,500 | 2:25.5 | 114 | 697 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 23 | |
| r: 3:00 | 15 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 601 | 23 | |
| r: 3:00 | 13 | |||||
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 25 | |
| r: 3:00 | 17 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 26 | |
| r: 3:00 | 15 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 37 | |
| r60 |
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Workout Graph
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