Antonio Manco v200m/1:20r...5 row
1,000
Meters
5:13.0
Time
2:36.5
Pace
51
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,094 |
| Overall Time | 11:53.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 142 |
January 26, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 25 | |
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 26 | |
| r: 1:20 | 16 | |||||
| 0:59.2 | 200 | 2:28.0 | 108 | 671 | 26 | |
| r: 1:20 | 15 | |||||
| 1:01.2 | 200 | 2:33.0 | 98 | 636 | 26 | |
| r: 1:20 | 19 | |||||
| 1:00.4 | 200 | 2:31.0 | 102 | 649 | 26 | |
| r: 1:20 | 16 | |||||
| 1:06.9 | 200 | 2:47.2 | 75 | 557 | 22 | |
| r: 1:20 | 28 | |||||
| r94 |
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Workout Graph
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