Antonio Manco 2000m row
2,000
Meters
11:43.3
Time
2:55.8
Pace
104
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 131 |
January 30, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:43.3 | 2,000 | 2:55.8 | 64 | 521 | 104 | 23 |
| 2:44.2 | 400 | 3:25.2 | 40 | 439 | 20 | 21 |
| 2:29.4 | 800 | 3:06.7 | 54 | 484 | 20 | 22 |
| 2:14.9 | 1,200 | 2:48.6 | 73 | 551 | 21 | 24 |
| 2:16.7 | 1,600 | 2:50.8 | 70 | 541 | 21 | 24 |
| 1:58.0 | 2,000 | 2:27.5 | 109 | 675 | 22 | 27 |
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Workout Graph
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