Antonio Manco 1500m row
1,500
Meters
8:26.9
Time
2:48.9
Pace
78
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 206 |
| Drag Factor | 133 |
February 02, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.9 | 1,500 | 2:48.9 | 73 | 549 | 78 | 24 | 111 |
| 1:45.4 | 300 | 2:55.6 | 65 | 522 | 15 | 24 | 108 |
| 1:46.8 | 600 | 2:58.0 | 62 | 513 | 15 | 24 | 104 |
| 1:40.7 | 900 | 2:47.8 | 74 | 554 | 16 | 24 | 113 |
| 1:38.7 | 1,200 | 2:44.5 | 79 | 570 | 16 | 25 | 112 |
| 1:35.2 | 1,500 | 2:38.6 | 88 | 601 | 16 | 25 | 119 |
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Workout Graph
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