Antonio Manco 20:00 row
4,020
Meters
20:00.0
Time
2:29.2
Pace
223
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 133 |
February 02, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 223 | 26 | 134 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 27 | 136 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 48 | 27 | 138 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 41 | 27 | 126 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 44 | 26 | 131 |
| 20:00.0 | 786 | 2:32.6 | 98 | 638 | 43 | 27 | 141 |
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Workout Graph
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