Antonio Manco 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
258
Calories
154
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 134 |
February 02, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 774 | 258 | 32 | 154 |
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 30 | 149 |
| 8:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 32 | 154 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 32 | 152 |
| 16:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 32 | 151 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 34 | 166 |
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Workout Graph
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