Antonio Manco 100m row
100
Meters
0:41.6
Time
3:28.0
Pace
5
Calories
113
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 16 |
| Drag Factor | 132 |
February 02, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 5 | 23 | 113 |
| 0:41.6 | 100 | 3:28.0 | 39 | 433 | 5 | 23 | 113 |
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Workout Graph
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