Antonio Manco 200m row
200
Meters
1:12.3
Time
3:00.7
Pace
10
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 29 |
| Drag Factor | 133 |
February 02, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.3 | 200 | 3:00.7 | 59 | 503 | 10 | 24 | 115 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 5 | 24 | 115 |
| 0:37.1 | 200 | 3:05.5 | 55 | 488 | 5 | 24 | 116 |
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Workout Graph
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