Antonio Manco 250m row
250
Meters
2:17.9
Time
4:35.8
Pace
12
Calories
110
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
| Stroke Count | 30 |
| Drag Factor | 134 |
February 02, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.9 | 250 | 4:35.8 | 17 | 357 | 12 | 12 | 110 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 5 | 22 | 111 |
| 0:35.3 | 200 | 2:56.5 | 64 | 519 | 5 | 20 | 120 |
| 1:09.2 | 250 | 11:32.0 | 1 | 303 | 2 | 5 | 100 |
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