Antonio Manco 250m row
250
Meters
1:25.9
Time
2:51.8
Pace
12
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 133 |
February 02, 2026 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.9 | 250 | 2:51.8 | 69 | 537 | 12 | 25 | 119 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 5 | 25 | 119 |
| 0:34.3 | 200 | 2:51.5 | 69 | 538 | 5 | 26 | 122 |
| 0:17.5 | 250 | 2:55.0 | 65 | 524 | 2 | 24 | 118 |
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Workout Graph
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