Antonio Manco 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 149 |
February 05, 2026 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 30 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 13 | 31 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 30 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 31 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 12 | 31 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 12 | 31 |
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Workout Graph
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