Antonio Manco 500m row
500
Meters
2:00.9
Time
2:00.9
Pace
33
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 34 |
| Stroke Count | 70 |
| Drag Factor | 137 |
February 06, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 33 | 34 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 36 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 7 | 35 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 6 | 36 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 7 | 34 |
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Workout Graph
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