Antonio Manco 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 125 |
February 12, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 58 | 29 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 12 | 28 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 29 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 12 | 28 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 31 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 12 | 30 |
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Workout Graph
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