Antonio Manco v500m/0:30r...4 row
5,000
Meters
25:44.9
Time
2:34.4
Pace
271
Calories
122
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,048 |
| Overall Time | 27:14.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 137 |
February 13, 2026 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.9 | 5,000 | 2:34.4 | 95 | 626 | 25 | 122 | |
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 24 | 109 | |
| r: 0:30 | 14 | ||||||
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 25 | 118 | |
| r: 0:30 | 18 | ||||||
| 7:34.3 | 1,500 | 2:31.4 | 101 | 646 | 26 | 129 | |
| r: 0:30 | 16 | ||||||
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 26 | 133 | |
| r48 |
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Workout Graph
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