Antonio Manco 10000m row
10,000
Meters
44:55.8
Time
2:14.7
Pace
598
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 1361 |
| Drag Factor | 135 |
February 13, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.8 | 10,000 | 2:14.7 | 143 | 791 | 598 | 29 | 155 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 120 | 30 | 147 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 781 | 119 | 29 | 152 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 786 | 120 | 30 | 155 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 785 | 119 | 30 | 159 |
| 8:56.6 | 10,000 | 2:14.1 | 145 | 798 | 120 | 31 | 165 |
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Workout Graph
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