Antonio Manco 3:41 row
513
Meters
3:41.4
Time
3:35.7
Pace
25
Calories
113
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 75 |
| Drag Factor | 130 |
February 13, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.4 | 513 | 3:35.7 | 35 | 419 | 25 | 20 | 113 |
| 3:41.4 | 513 | 3:35.7 | 35 | 419 | 25 | 20 | 113 |
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