Antonio Manco 1000m row
1,000
Meters
4:27.4
Time
2:13.7
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 132 |
March 12, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 60 | 26 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 12 | 25 |
| 0:54.7 | 400 | 2:16.7 | 137 | 771 | 11 | 25 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 12 | 27 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 27 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 13 | 31 |
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Workout Graph
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