Antonio Manco 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 137 |
March 13, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 28 |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 6 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 29 |
| 0:24.6 | 400 | 2:03.0 | 188 | 1024 | 7 | 29 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 29 |
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Workout Graph
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