Antonio Manco 500m row
500
Meters
2:31.8
Time
2:31.8
Pace
27
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 131 |
March 23, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 27 | 25 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 5 | 24 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 6 | 25 |
| 0:30.8 | 300 | 2:34.0 | 96 | 629 | 5 | 25 |
| 0:31.3 | 400 | 2:36.5 | 91 | 614 | 5 | 25 |
| 0:29.1 | 500 | 2:25.5 | 114 | 691 | 6 | 27 |
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Workout Graph
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