Antonio Manco 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 108 |
March 23, 2026 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 58 | 27 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 11 | 27 |
| 0:54.0 | 400 | 2:15.0 | 142 | 789 | 12 | 27 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 27 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 12 | 27 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 12 | 28 |
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Workout Graph
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