Antonio Manco 500m row
500
Meters
2:17.8
Time
2:17.8
Pace
29
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 134 |
March 24, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 26 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:28.0 | 200 | 2:20.0 | 128 | 738 | 5 | 28 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 6 | 25 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 6 | 28 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 6 | 26 |
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Workout Graph
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