Antonio Manco 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 133 |
March 24, 2026 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 28 | 26 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 5 | 26 |
| 0:29.5 | 200 | 2:27.5 | 109 | 675 | 6 | 29 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 25 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 6 | 28 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 6 | 26 |
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Workout Graph
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