Antonio Manco 500m row
500
Meters
2:35.9
Time
2:35.9
Pace
26
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 67 |
| Drag Factor | 133 |
March 24, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 26 | 25 |
| 0:32.5 | 100 | 2:42.5 | 82 | 580 | 5 | 26 |
| 0:32.3 | 200 | 2:41.5 | 83 | 585 | 5 | 26 |
| 0:30.9 | 300 | 2:34.5 | 95 | 626 | 5 | 25 |
| 0:30.6 | 400 | 2:33.0 | 98 | 636 | 6 | 26 |
| 0:29.7 | 500 | 2:28.5 | 107 | 667 | 5 | 26 |
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Workout Graph
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