Antonio Manco 500m row
500
Meters
2:51.2
Time
2:51.2
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 73 |
| Drag Factor | 133 |
March 24, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 25 | 25 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 5 | 25 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 5 | 26 |
| 0:35.6 | 300 | 2:58.0 | 62 | 513 | 5 | 25 |
| 0:33.5 | 400 | 2:47.5 | 74 | 556 | 5 | 25 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 5 | 26 |
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Workout Graph
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