Antonio Manco 500m row
500
Meters
2:20.8
Time
2:20.8
Pace
29
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 64 |
| Drag Factor | 130 |
March 26, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | 27 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 26 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 6 | 26 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 5 | 28 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 27 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 7 | 30 |
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Workout Graph
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