Glyn Davies v1000m/r...10 row
10,000
Meters
58:33.6
Time
2:55.6
Pace
510
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 58:33.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 104 |
October 19, 2025 19:39:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:33.6 | 10,000 | 2:55.6 | 65 | 522 | 23 |
| 5:41.5 | 1,000 | 2:50.7 | 70 | 541 | 20 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 22 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 28 |
| 10:36.5 | 1,800 | 2:56.8 | 63 | 517 | 23 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 30 |
| 10:35.0 | 1,800 | 2:56.3 | 64 | 519 | 22 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 29 |
| 10:38.4 | 1,800 | 2:57.3 | 63 | 516 | 23 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 29 |
| 10:58.9 | 1,800 | 3:03.0 | 57 | 496 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5