Glyn Davies v1000m/r...10 row
10,000
Meters
51:05.7
Time
2:33.2
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 51:05.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 135 |
October 21, 2025 17:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:05.7 | 10,000 | 2:33.2 | 97 | 634 | 25 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 21 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 23 |
| 0:55.5 | 200 | 2:18.7 | 131 | 750 | 30 |
| 9:20.9 | 1,800 | 2:35.8 | 93 | 618 | 24 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 31 |
| 9:19.4 | 1,800 | 2:35.3 | 93 | 621 | 24 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 30 |
| 9:23.0 | 1,800 | 2:36.3 | 92 | 614 | 24 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 32 |
| 8:39.5 | 1,800 | 2:24.3 | 116 | 700 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5