Sign Up

Glyn Davies v1000m/r...33 row

10,000

Meters

47:55.3

Time

2:23.7

Pace

576

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:55.3
Average Watts118
Calories Per Hour705
Stroke Rate25
Stroke Count1209
Drag Factor129

November 21, 2025 17:52:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore in Watermill Wanderlust, Henley - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:55.3 10,000 2:23.7 118 705 25
5:19.0 1,000 2:39.5 86 596 22
1:27.9 300 2:26.5 111 683 24
0:56.5 200 2:21.2 124 727 24
0:57.0 200 2:22.5 121 716 24
0:56.0 200 2:20.0 128 738 24
0:57.0 200 2:22.5 121 716 23
0:56.0 200 2:20.0 128 738 25
1:26.9 300 2:24.8 115 696 23
0:52.0 200 2:10.0 159 848 24
0:58.0 200 2:25.0 115 695 24
0:52.0 200 2:10.0 159 848 25
0:56.5 200 2:21.2 124 727 27
0:52.0 200 2:10.0 159 848 24
2:23.9 500 2:23.9 117 704 25
4:55.9 1,000 2:27.9 108 671 25
2:22.0 500 2:22.0 122 720 24
0:49.5 200 2:03.7 185 935 27
0:58.0 200 2:25.0 115 695 27
0:48.5 200 2:01.2 196 975 32
0:59.4 200 2:28.5 107 667 25
0:49.0 200 2:02.5 190 955 29
1:28.0 300 2:26.6 111 681 25
0:48.5 200 2:01.2 196 975 31
1:00.5 200 2:31.2 101 648 26
0:50.0 200 2:05.0 179 916 29
1:00.4 200 2:31.0 102 649 27
0:52.5 200 2:11.2 155 832 30
2:27.5 500 2:27.5 109 675 26
0:23.5 100 1:57.5 216 1042 33
1:01.5 200 2:33.7 96 631 25
0:24.0 100 2:00.0 203 997 33
2:29.9 500 2:29.9 104 657 26
3:36.0 700 2:34.2 95 627 24

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.