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Glyn Davies v1000m/r...33 row

10,000

Meters

47:55.3

Time

2:23.7

Pace

576

Calories

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time47:55.3
Average Watts118
Calories Per Hour721
Stroke Rate25
Stroke Count1209
Drag Factor129

November 21, 2025 17:52:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore in Watermill Wanderlust, Henley - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:55.3 10,000 2:23.7 118 721 25
5:19.0 1,000 2:39.5 86 598 22
1:27.9 300 2:26.5 111 696 24
0:56.5 200 2:21.2 124 764 24
0:57.0 200 2:22.5 121 694 24
0:56.0 200 2:20.0 128 771 24
0:57.0 200 2:22.5 121 694 23
0:56.0 200 2:20.0 128 771 25
1:26.9 300 2:24.8 115 704 23
0:52.0 200 2:10.0 159 830 24
0:58.0 200 2:25.0 115 682 24
0:52.0 200 2:10.0 159 900 25
0:56.5 200 2:21.2 124 700 27
0:52.0 200 2:10.0 159 900 24
2:23.9 500 2:23.9 117 700 25
4:55.9 1,000 2:27.9 108 681 25
2:22.0 500 2:22.0 122 735 24
0:49.5 200 2:03.7 185 945 27
0:58.0 200 2:25.0 115 682 27
0:48.5 200 2:01.2 196 964 32
0:59.4 200 2:28.5 107 666 25
0:49.0 200 2:02.5 190 955 29
1:28.0 300 2:26.6 111 695 25
0:48.5 200 2:01.2 196 1039 31
1:00.5 200 2:31.2 101 654 26
0:50.0 200 2:05.0 179 936 29
1:00.4 200 2:31.0 102 655 27
0:52.5 200 2:11.2 155 891 30
2:27.5 500 2:27.5 109 683 26
0:23.5 100 1:57.5 216 1072 33
1:01.5 200 2:33.7 96 585 25
0:24.0 100 2:00.0 203 1050 33
2:29.9 500 2:29.9 104 672 26
3:36.0 700 2:34.2 95 633 24

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Workout Graph

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