v1000m/r...33 row on November 21, 2025

Glyn Davies v1000m/r...33 row

10,000

Meters

47:55.8

Time

2:23.7

Pace

576

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Watermill Wanderlust - Turn up the HIIT — hardcore

Time	Meters	Pace	Watts	Cal/Hr	S/M
47:55.8	10,000	2:23.7	118	705	25
5:19.0	1,000	2:39.5	86	596	22
1:27.9	300	2:26.5	111	683	24
0:56.5	200	2:21.2	124	727	24
0:57.0	200	2:22.5	121	716	24
0:56.0	200	2:20.0	128	738	24
0:57.0	200	2:22.5	121	716	23
0:56.0	200	2:20.0	128	738	25
1:26.9	300	2:24.8	115	696	23
0:52.0	200	2:10.0	159	848	24
0:58.0	200	2:25.0	115	695	24
0:52.0	200	2:10.0	159	848	25
0:56.5	200	2:21.2	124	727	27
0:52.0	200	2:10.0	159	848	24
2:23.9	500	2:23.9	117	704	25
4:55.9	1,000	2:27.9	108	671	25
2:22.0	500	2:22.0	122	720	24
0:49.5	200	2:03.7	185	935	27
0:58.0	200	2:25.0	115	695	27
0:48.5	200	2:01.2	196	975	32
0:59.4	200	2:28.5	107	667	25
0:49.0	200	2:02.5	190	955	29
1:28.0	300	2:26.6	111	681	25
0:48.5	200	2:01.2	196	975	31
1:00.5	200	2:31.2	101	648	26
0:50.0	200	2:05.0	179	916	29
1:00.4	200	2:31.0	102	649	27
0:52.5	200	2:11.2	155	832	30
2:27.5	500	2:27.5	109	675	26
0:23.5	100	1:57.5	216	1042	33
1:01.5	200	2:33.7	96	631	25
0:24.0	100	2:00.0	203	997	33
2:29.9	500	2:29.9	104	657	26
3:36.5	700	2:34.6	95	625	24

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