Glyn Davies v1000m/r...10 row
7,000
Meters
32:01.2
Time
2:17.2
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:01.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 119 |
January 30, 2026 18:55:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:01.2 | 7,000 | 2:17.2 | 135 | 766 | 25 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 22 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 22 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 31 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 23 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 25 |
| 8:25.0 | 2,000 | 2:06.2 | 174 | 898 | 32 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Lakeside Legacy, Bled - 2k Preparation