Glyn Davies 45:11 row
10,416
Meters
45:11.5
Time
2:10.1
Pace
649
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 122 |
May 26, 2026 18:46:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.5 | 10,416 | 2:10.1 | 159 | 861 | 649 | 22 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 21 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 22 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 21 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 816 | 68 | 22 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 22 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 |
| 45:11.5 | 35 | 2:44.2 | 79 | 626 | 2 | 21 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday