Glyn Davies 3000m row
3,000
Meters
13:45.0
Time
2:17.5
Pace
177
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 124 |
June 07, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.0 | 3,000 | 2:17.5 | 135 | 772 | 177 | 19 |
| 2:53.3 | 600 | 2:24.4 | 116 | 706 | 34 | 19 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 752 | 35 | 19 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 797 | 36 | 20 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 808 | 36 | 19 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 802 | 36 | 20 |
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Workout Graph
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