Glyn Davies 56:33 row
13,199
Meters
56:33.5
Time
2:08.5
Pace
828
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 114 |
August 04, 2026 18:56:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:33.5 | 13,199 | 2:08.5 | 165 | 878 | 828 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 19 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 22 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 21 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 25 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 21 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 24 |
| 50:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 25 |
| 55:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 28 |
| 56:33.5 | 354 | 2:12.0 | 152 | 847 | 22 | 27 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday