Glyn Davies 30:07 row
7,097
Meters
30:07.5
Time
2:07.3
Pace
451
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 133 |
August 15, 2026 15:30:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,097 | 2:07.3 | 169 | 898 | 451 | 23 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 25 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 21 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 21 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 22 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 23 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 25 |
| 30:07.5 | 24 | 2:36.2 | 92 | 960 | 2 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Stride & Glide