Glyn Davies 45:25 row
10,021
Meters
45:25.0
Time
2:15.9
Pace
597
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 134 |
September 28, 2026 20:13:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.0 | 10,021 | 2:15.9 | 139 | 788 | 597 | 24 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 23 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 23 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 26 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 26 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 27 |
| 45:25.0 | 79 | 2:38.2 | 88 | 576 | 4 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach