Glyn Davies 45:09 row
10,027
Meters
45:09.0
Time
2:15.0
Pace
602
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 136 |
October 05, 2026 18:59:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.0 | 10,027 | 2:15.0 | 142 | 800 | 602 | 24 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 24 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 25 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 24 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 24 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 25 |
| 35:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 25 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 26 |
| 45:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 26 |
| 45:09.0 | 20 | 3:45.0 | 31 | 400 | 1 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World