Glyn Davies 45:00 row
10,334
Meters
45:00.0
Time
2:10.6
Pace
638
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
October 24, 2026 15:45:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,334 | 2:10.6 | 157 | 850 | 638 | 26 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 23 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 25 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 28 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 29 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 28 |
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Workout Graph
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Rowed on EXR: Stride & Glide