Glyn Davies 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
445
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 123 |
October 29, 2026 19:29:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 890 | 445 | 26 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 27 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 28 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 30 |
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Rowed on EXR: EXR | Just Row in Marine Stadium Loop, Long Beach